Health & Wellness Coach
Better health starts with proven strategies and caring support.
I'm Ted Kallmyer — a certified health and wellness coach helping you build sustainable habits through personalized nutrition, movement, and mindset strategies.
I focus on
A whole-person approach to sustainable health
Every aspect of your wellbeing is connected. I work with you across six key areas to create real, sustainable change.
Nutrition Coaching
Develop better nutritional habits with a flexible, balanced approach that accounts for your goals, food intolerances, and real life.
Meal Plans & Recipes
Receive personalized meal plans and easy-to-prepare recipes that show you exactly what balanced nutrition looks like in practice.
Emotional Eating Strategies
Explore the emotional connections to food and develop practical strategies to reduce the role emotions play in your eating patterns.
Exercise Planning
Build a movement plan that fits your life — focused on reducing stress and promoting better mental and physical health, not punishment.
Stress Management
Identify the sources of chronic stress in your life and develop practical strategies to reduce and manage them before they affect your health.
Sleep & Coping Strategies
Improve your sleep quality and duration with personalized sleep plans, and build coping strategies for life's unavoidable challenges.
The process
How we work together
A clear, supportive process from our first conversation to lasting results.
Discovery
We start with a deep-dive conversation about your health history, goals, lifestyle, and what's worked (or hasn't) before. No judgment — just clarity.
Personalized Plan
I build a plan tailored specifically to you — covering nutrition, movement, sleep, and stress — that fits your real life, not a generic template.
Ongoing Support
We check in regularly, adjust as needed, and celebrate your progress. You're never navigating this alone.
Meet Ted
Evidence-based coaching with a human touch
I've spent years studying the science of health and wellness so you don't have to. As a certified health coach, I combine evidence-based nutritional strategies with a deep understanding of the emotional and behavioral factors that drive our habits. My approach is flexible, compassionate, and grounded in what actually works for real people with real lives.
- Certified Health Coach
- Trained Counsellor
- Nutrition Specialist
- Author of The Macro Solution
- Over 1,600 Successful Clients
- 15+ Years Coaching Experience
Featured course
The Macro Solution
My signature nutritional course teaches you step-by-step how to use flexible macro-based eating to reach your health and fitness goals — without restrictive dieting or giving up the foods you love. Over 20k students have used this system to transform their bodies and relationship with food.
Client stories
Real results from real people
Here's what clients say about working with Ted.
"Ted completely changed how I think about food. I've lost 22 pounds over six months and I'm not counting calories obsessively anymore — I finally understand how to eat for my body."
Sarah M.
Lost 22 lbs in 6 months
"I came to Ted struggling with stress eating after a really difficult year. He helped me understand why I was doing it and gave me tools that actually work. I feel so much more in control."
James R.
Overcame emotional eating
"The personalized meal plans were a game changer. I have a dairy intolerance and Ted built everything around that without making me feel like I was missing out. The recipes are genuinely delicious."
Michelle K.
Personalized nutrition plan
"I was skeptical about online coaching but Ted's approach is so thorough and personal. He checks in regularly and adjusts the plan as my life changes. It feels like having a knowledgeable friend in your corner."
David T.
6-month coaching client
Ready to take the first step?
You don't need to have everything figured out. You just need to start. Let's have a conversation about where you are and where you want to be.