Real people, real results

I've lost 60+ pounds, stopped taking insulin, and can sit with my legs crossed again. Words can't express the gratitude I feel for Coach Ted with his knowledge and expertise in guiding me on this journey.

After a year of failing to lose weight on my own, after I started working with Ted, the weight started coming off consistently with just a few tweaks to my eating, workout habits, and macro tracking. I have been able to lose 40 pounds this year! The best part is that I've been able to build up a strong intuition of how weight loss works without feeling hungry or depriving myself.

I'm down almost 25 pounds and I just turned 69. So all those false claims that you can't lose weight as you age are bogus. Coach Ted is the real deal and you are in for a chance to make a permanent change working with him — he will be your support and friend on the journey.

My latest blood works show that I'm no longer diabetic, but at pre-diabetic range. I've actually also lost some weight, and my body shape looks much better, while getting to eat more. It's like magic, and I'm so grateful to Coach Ted for his guidance, expertise, and kindness through this journey.

I lost 19.5 pounds in 12 weeks and 4 inches off my ribs/natural waist! It's easy to see how much he genuinely cares about his clients. I feel that my relationship with food, and with myself as well, has so thoroughly changed for the better.

Despite frequent travel and shifting routines, Ted provided regular check-ins and actionable feedback, which helped me consistently stay on track. I successfully lost weight and noticed a marked improvement not just in my physical appearance, but also in my overall energy, confidence, and mindset.

At a family gathering this past weekend, my fifteen year old nephew told his mother that I looked ten years younger. My end weight was 125.5 lbs — down from 148.5. I am happy with the progress I made and I feel great inside and out. Thanks again, Ted!

Working with coach Ted was by far the best decision I have ever made. I have been working with Ted for about 12 weeks and I have lost about 25 pounds. I cannot believe how much energy I have now and I just feel my confidence building from week to week.

I hit a plateau for five months. I contacted Ted, who gave me the tools for the missing piece — nutrition and macros. I lost 10 pounds after the 90-day program and gained muscle while eating whole-grain bread and nuts, which I love. Macros and exercise have become essential to my daily life, and I have never felt better.

Following a balanced macro approach, I was able to stop skipping meals and lose 20 pounds without feeling hungry or experiencing a loss of energy. I learned how my body responds to Ted's balanced approach — a system that both works and is sustainable in the long term.

I've come to appreciate Ted over our last 90 days together as a genuine and kind person, which makes all the difference in a coach. He is a great listener, which made him effective at helping me reframe a less than positive mindset on several occasions.

I came into this journey at my heaviest, 202 lbs and walked away 90 days later at 186 lbs — a weight I haven't seen since my early 20s. The shift from overuse of exercise to changes in the kitchen was the push I needed. Hands down, recommend.