About Ted
This world makes it tough to be healthy...
I know what it's like to struggle with weight, energy, and finding a sustainable path to better health. That personal experience — combined with 15+ years of professional coaching — is what makes my approach different.
1,600+
Clients helped
15+
Years coaching
My story
I spent years trying every diet and fitness trend out there, only to end up frustrated and back where I started. It wasn't until I discovered the power of flexible, macro-based nutrition that everything clicked — and I transformed my body and overall health without giving up the foods I loved.
That transformation changed my life so profoundly that I dedicated my career to helping others experience the same. I became a certified nutrition specialist, and have spent over a decade using that and my counselling degree to help more than 1,600 clients build lasting, sustainable health habits to improve their overall wellness.
My coaching isn't about quick fixes or rigid rules. It's about understanding your unique body, lifestyle, and goals — then building a practical plan you can actually stick to for life.
I discovered this method in my late 30s and now I'm well into my 50s and still in great shape and great health because of this sustainable way of nourishing my body.
Credentials & training
Certified Health Coach
Formally trained and certified in health coaching, with a focus on behaviour change and sustainable habit formation.
Trained Counsellor
Counselling training that informs a whole-person approach — addressing the emotional and psychological dimensions of health.
Nutrition Specialist
Deep expertise in macro-based nutrition, flexible dieting, and evidence-based dietary strategies for long-term results.
Author — The Macro Solution
Creator of The Macro Solution course, a comprehensive program used by thousands to master flexible, macro-based eating.
15+ Years Coaching Experience
Over a decade and a half helping clients across a wide range of health goals, backgrounds, and lifestyles.
1,600+ Successful Clients
A proven track record of real results — from weight loss and muscle gain to improved energy, sleep, and stress management.
Books by Ted
Beyond coaching, I've channelled everything I've learned into practical, accessible books that you can put to work straight away.
The Macro Solution: Fat Loss Edition
The definitive guide to flexible, macro-based eating for sustainable fat loss — without giving up the foods you love.
Get the course
The Meal Prep Cookbook for Men
A practical, fitness-focused meal prep guide packed with simple recipes designed to fuel your goals and save time in the kitchen.
View on Amazon
Awake
Break free from caffeine dependency and re-energize naturally. A science-backed guide to sustainable energy without the crash.
View on AmazonMy coaching philosophy
I believe sustainable health comes from building habits that fit your real life — not from white-knuckling through a plan that makes you miserable. Every client I work with gets a personalised strategy grounded in science, delivered with genuine care and accountability.
Evidence-based
Every recommendation I make is grounded in current research and proven practice — not fads or guesswork.
Personalised
No two clients are the same. Your plan is built around your goals, preferences, schedule, and lifestyle.
Compassionate
Health journeys are deeply personal. I meet you where you are with empathy, patience, and genuine encouragement.
Sustainable
The goal is never a short-term fix. We build habits and mindsets that serve you for the rest of your life.
Ready to work together?
Book a free discovery call and let's talk about where you are, where you want to be, and how I can help you get there.