Work with Ted
Coaching that fits your life
Both programs include the same personalised, evidence-based coaching — the difference is simply how often we connect. Every client commits to 90 days, because that's how long real, lasting change takes.
Basic Coaching
Steady support at a sustainable pace
90-day commitment
- Biweekly 1-on-1 coaching sessions
- Personalised comprehensive wellness plan
- Custom nutrition plan including meal plans
- Email support between sessions
- Progress tracking & adjustments
- Access to The Macro Solution resources
Advanced Coaching
Maximum accountability and faster results
90-day commitment
- Weekly 1-on-1 coaching sessions
- Personalised comprehensive wellness plan
- Custom nutrition plan including meal plans
- Priority email & text message support
- Weekly progress tracking & adjustments
- Access to The Macro Solution resources
- Faster feedback loop for quicker results
Why 90 days?
Sustainable health isn't built in a week. A 90-day commitment gives us enough time to dial in your nutrition, build consistent habits, troubleshoot what isn't working, and lock in results that actually stick. Most clients see meaningful progress within the first 30 days — and see the biggest transformation by day 90.
What every program includes
Personalised macro targets
Your calorie and macro goals are calculated specifically for your body, goals, and lifestyle — not a generic template.
Custom nutrition plan
A practical eating plan built around foods you actually enjoy, designed to be sustainable long after coaching ends.
1-on-1 coaching sessions
Private video or phone sessions with Ted — no group calls, no recorded content. Just focused, personalised coaching.
Ongoing adjustments
Your plan evolves as you do. Ted reviews your progress and fine-tunes targets and strategies throughout the 90 days.
Accountability & support
Regular check-ins keep you on track and motivated, with direct access to Ted between sessions.
The Macro Solution resources
Full access to Ted's proven Macro Solution framework — the same system that has helped 1,600+ clients transform their health.
Common questions
Which plan is right for me?
If you want faster results and thrive with frequent accountability, Advanced is the better fit. If you prefer a steadier pace or have a tighter budget, Basic delivers the same core coaching at a more accessible price point.
Why is there a 90-day commitment?
Real, lasting change takes time. Ninety days is the minimum needed to build solid habits, see meaningful results, and make sure those results stick. Short-term programs produce short-term outcomes.
What happens after 90 days?
Many clients continue coaching after their initial 90 days. We'll discuss what makes sense for you as you approach the end of your program.
Do I need to follow a strict diet?
Not at all. The macro-based approach is flexible by design — you eat the foods you love, in the right amounts. No banned foods, no rigid meal plans you can't sustain. You'll focus on eating healthy, whole foods at least 80% of the time.
How do sessions work?
Sessions are held via video call or phone, at a time that suits your schedule. You'll get a calendar link to book your sessions after signing up.
Not sure which plan is right for you?
Book a free 20-minute discovery call and Ted will help you figure out the best fit for your goals and lifestyle.
Book a Free Discovery Call